For many people, the answer to pain is simple – pain relief. When most people suffer from a headache, they’ll go to a corner shop or a chemist and buy a packet of paracetamol or ibuprofen. When others suffer from an accident or injury, they’ll likely be sent home from hospital with a supply of Co-Codamol 30/500 mg . Those suffering with a chronic condition which affects their mobility, may, after going through the correct checks and consultation, opt to buy tramadol online from a UK-based pharmacy.
But there are ways you can manage your pain levels without resorting to medication. You might be surprised to know that certain measures can be taken to ensure you keep pain to a minimum, just by addressing your lifestyle. That’s right. Making a few simple changes to the way you live can exponentially improve your tolerance to pain, and make you less susceptible to feelings of discomfort.
Here are just five ways you can increase your well-being and lower pain levels, without turning to medicine for help:
It’s a simple formula – look after your body, and your body will look after you. The more bad stuff you put in your body, such as saturated fats and foods with a high salt content, the more likely you are to feel pain. This might be related to bad circulation – for instance, fatty foods can clog up your arteries, and make it harder for blood to circulate, causing feelings of tightness and pain. It might also be related your weight. Again, bad foods might cause you to become heavier over time, and this might put extra strain on your joints and muscles, resulting in feelings of pain. So, a great way to avoid pain is to eat healthily. In fact, some foods, such as those high in omega-3 fatty acids such as salmon, can help to increase bone strength and improve your body’s anti-inflammatory functions, thereby lessening the likelihood of pain. If you’re unsure whether your diet is causing you discomfort, ask your doctor for advice.
You might think that going out for a run or tackling an assault course might increase the risk of injury. But research has shown that a programme of light exercise can actually help to increase the body’s tolerance and resistance to pain. Going for run two to three times a week or spending a couple of hours in the gym goes a long way to increasing bone strength, and bettering your cardiovascular conditioning, making pain less of an issue in your life.
Rise early, go about your day, then go to bed at a reasonable time. That’s another way you decrease your susceptibility to pain. Those who stay up late, or get up late in the day, are more likely to suffer from vitamin D deficiency through lack of exposure to daylight, and as any doctor will tell you, this vitamin is essential for bone health and resistance to pain. So if you’re in a bad routine, shake yourself out of it.
Cigarettes and alcohol aren’t just bad for your heart. They can cause pain too, by affecting circulation, and making the body more dehydrated. If you want to decrease the chances of getting a headache when you wake up in the morning, lay off the hard partying. Limit your alcohol intake, and stop smoking.
Maintaining a Work/Life Balance
Tiredness and exhaustion play a big part in causing pain. And many of us will freely admit that we spend more time working than we should, and not enough time relaxing. So give your eyes a break from the computer, and give your brain a rest from the rushing around.